Beneficial Herbs for Mind, Body, and Spirit

Herbs are versatile in purpose. You’re probably accustomed to incorporating them into your cooking for flavor or have used them as a remedy for an ailment. Here I’ve listed some of my favorite herbs and their practical and spiritual uses. Additionally, I’ve incorporated insight from Dr. Eleanor Lawrence, acupuncturist and specialist in Chinese herbal medicine. Continue reading “Beneficial Herbs for Mind, Body, and Spirit”