5 Fresh Summer Salads to Enjoy

Since I have a collection of soups, I thought I’d balance with a post of some delicious salads. Just call me Olive Garden! So this is a collection of my favorite salads to make especially when everything is fresh in season during the spring and summer months. I’ve included the links to their original recipesContinue reading “5 Fresh Summer Salads to Enjoy”

Develop Your Own Embodiment and Spirituality

Within the spirituality, or some call it New Age, movement and communities there seems to be push and pull in opposite directions. From what I see in trends, people just discovering spiritual practices, concepts, and ideas have been blown away by transcendence and the potential of their own human consciousness experience. However, it’s difficult toContinue reading “Develop Your Own Embodiment and Spirituality”

What You See When You Open Your Third Eye

If you’ve heard of the Third Eye, it usually has to do with intuition, awareness, and heightened perception. So far, you can read about the chakra basics and the throat chakra here, heart here, sacral here, and root here. The Third Eye is located between your eyes, for some a little higher on the forehead.Continue reading “What You See When You Open Your Third Eye”

Can Personal Growth Be Reversed?

So often when we talk about growth it’s about progress. It’s cycles, restarting, letting go, living, learning. But like other life maintenance, what happens when we feel stuck, burnt out, or as though we are reverting back to old ways? Can growth be reversed?  One of the most discouraging experiences for me is when IContinue reading “Can Personal Growth Be Reversed?”

The Uncertainty of Emerging Adulthood

You know when Britney sang I’m not a girl, not yet a woman? The song felt really relatable as an adolescent, but I’m convinced (and slightly concerned) its relatability has extended. There is a fairly new term that categorizes the age range of 18-25 year-olds called “emerging adults.” The attributes of emerging adults seem toContinue reading “The Uncertainty of Emerging Adulthood”

Money Makeover: Healing Your Relationship With Your Finances

What are some of your earliest memories involving money? Without getting into the intricacies of my business (pun intended), I’d say my money memories from childhood were okay. On TV decimal numbers would glide across the bottom of the screen before school because my dad would watch the stock market channel in the mornings. ThereContinue reading “Money Makeover: Healing Your Relationship With Your Finances”

Self Healing is Your Superpower

Before we slip on our super-suits, I think it’s important to determine what self-healing is not. Self-healing does not mean you’re rejecting of the modern medical model. To be a self-healer is not to take on your health and wellbeing all on your own. For some people, visiting a doctor has become increasingly impersonal whetherContinue reading “Self Healing is Your Superpower”

4 Ways to Cope With Change

As you’ve probably noticed, the world has recently seen some of the biggest, most drastic changes in decades. Congratulations, you’ve made it! What are your secrets to adapting to the changes? I’ll share 4 of mine.  From personal experience and wisdom from teachers, I bring you ways to gracefully move through constant changes and buildContinue reading “4 Ways to Cope With Change”

Ayahuasca in the Amazon: Healing Through Plant Medicine and Sacred Ceremony

I embarked on one of the most important excursions of my life, and it was perhaps the greatest experience of my life so far. Over the last couple of years I noticed I’d dream about being given a plastic cup of dark, earthy liquid to drink. Sometimes in the dream my vision would become distorted,Continue reading “Ayahuasca in the Amazon: Healing Through Plant Medicine and Sacred Ceremony”