Self Healing is Your Superpower

Before we slip on our super-suits, I think it’s important to determine what self-healing is not. Self-healing does not mean you’re rejecting of the modern medical model. To be a self-healer is not to take on your health and wellbeing all on your own. For some people, visiting a doctor has become increasingly impersonal whetherContinue reading “Self Healing is Your Superpower”

4 Ways to Cope With Change

As you’ve probably noticed, the world has recently seen some of the biggest, most drastic changes in decades. Congratulations, you’ve made it! What are your secrets to adapting to the changes? I’ll share 4 of mine.  From personal experience and wisdom from teachers, I bring you ways to gracefully move through constant changes and buildContinue reading “4 Ways to Cope With Change”

Ayahuasca in the Amazon: Healing Through Plant Medicine and Sacred Ceremony

I embarked on one of the most important excursions of my life, and it was perhaps the greatest experience of my life so far. Over the last couple of years I noticed I’d dream about being given a plastic cup of dark, earthy liquid to drink. Sometimes in the dream my vision would become distorted,Continue reading “Ayahuasca in the Amazon: Healing Through Plant Medicine and Sacred Ceremony”

How to Recognize and Relieve Imposter Syndrome

Imposter Syndrome has recently been brought to my attention, and I must say, I feel a bit seen. By the sound of it, I imagine a dramatic reveal that all along everyone had been bamboozled. Maybe like in Scooby Doo when the crew pulls the mask off of the villain and the mystery is solved.Continue reading “How to Recognize and Relieve Imposter Syndrome”

Consciously Living and Dying

How often do you think about your existence? I don’t know about you, but I think about death a lot. I think about life too, and it’s these moments that feel like true reality to me. When I was going into second grade I had my first “awakening experience”. Part of this experience was blissfulContinue reading “Consciously Living and Dying”

Your Purpose and Answers Written in the Stars

The skepticism of astrology, like many other things, is likely due to some lack of understanding of it. So before you write it off as pseudoscience, let’s explore a bit about what might be written in the stars for and about you.  You’re probably aware of the month you were born—cool. That’s a start! ThisContinue reading “Your Purpose and Answers Written in the Stars”

Tea for Two: On Reality and Perception

We seem to talk about reality in limiting ways. Reality as a constant, as a larger force beyond our control, a life truth. The thing is, reality is all of these things because we create it to be that way. Often, when returning from a vacation or doing something fun we’ll say, “Back to reality!”Continue reading “Tea for Two: On Reality and Perception”

Summer Bummer

A few months ago I posted about Winter Solstice traditions and how the purpose is to celebrate light on the darkest day and the dawn of days progressively getting longer. Well. For those of us in the Northern Hemisphere, it may not yet feel like it, but the days are on the down swing ofContinue reading “Summer Bummer”

The Psychology of Color

Seeing the world morph from black/white/grey to color is like an epiphany, a new vibrancy for life. The rainbow after a monotone storm is a beacon of hope. The darkest most northern locations on Earth are graced with Aurora Borealis, the streams of color dancing across the sky. I believe color psychology has something toContinue reading “The Psychology of Color”