Forgive for Freedom!

Forgiveness tends to be a part of the “spirit of the holidays” that asks you to temporarily put aside differences and appreciate the people in your life. Is this pressure to suppress your feelings a reason why the holidays can be tense?  In addition to being detrimental to interpersonal relationships, harboring grudges is awful forContinue reading “Forgive for Freedom!”

Mirrors: How Your Relationships Reflect Who You Really Are

If you take a minute to close your eyes, start imagining each of your friends and work colleagues. Then imagine your partner and your ex-partners (I won’t tell them). Think about some of the characteristics they have that really irritate you, and before you get too worked up, think about some of the characteristics thatContinue reading “Mirrors: How Your Relationships Reflect Who You Really Are”