How to Recognize and Relieve Imposter Syndrome

Imposter Syndrome has recently been brought to my attention, and I must say, I feel a bit seen. By the sound of it, I imagine a dramatic reveal that all along everyone had been bamboozled. Maybe like in Scooby Doo when the crew pulls the mask off of the villain and the mystery is solved.Continue reading “How to Recognize and Relieve Imposter Syndrome”

The You-man Being in the World

Self expression…ahh the freedom, possibility and beauty. There are so many ways to express yourself, and they vary from being among company to being in solitude. As a believer in collective consciousness, individuality is fascinating to me. Because people are attracted to different colors, styles, genres, and other people, we see how the human experienceContinue reading “The You-man Being in the World”

Picture This: No More Toxic Thoughts

This is perhaps one of the most effective tips I’ve received for eliminating toxic thoughts, low-self esteem, and self-loathing. A friend of mine from shamanic training shared it and swore by its  results. It’s helpful for those times we’re really hard on ourselves, when we feel hopeless, or when we feel that we can’t seemContinue reading “Picture This: No More Toxic Thoughts”