5 Fresh Summer Salads to Enjoy

Since I have a collection of soups, I thought I’d balance with a post of some delicious salads. Just call me Olive Garden! So this is a collection of my favorite salads to make especially when everything is fresh in season during the spring and summer months. I’ve included the links to their original recipesContinue reading “5 Fresh Summer Salads to Enjoy”

Getting Your Sh*t Together

The other night I had one of those future-thinking explosions. It started out as a clear, rational idea in my head and a couple of harmless questions my inner voice of reason answered. Some of my best thinking happens in the shower, so I felt pretty stable. By the time I dried off, I wasContinue reading “Getting Your Sh*t Together”

The High Potential of Cannabis

Society’s view of marijuana has shifted from being a primarily “dangerous drug” to one that’s versatile and with high potential. Puns aside, the growing industry and research has dramatically altered marijuana’s reputation. While this post does not condone the use of marijuana, it emphasizes making informed choices and provides some tips for safe use.  Cannabis,Continue reading “The High Potential of Cannabis”

Can Personal Growth Be Reversed?

So often when we talk about growth it’s about progress. It’s cycles, restarting, letting go, living, learning. But like other life maintenance, what happens when we feel stuck, burnt out, or as though we are reverting back to old ways? Can growth be reversed?  One of the most discouraging experiences for me is when IContinue reading “Can Personal Growth Be Reversed?”

What is Shamanism? Wisdom to Apply to Life

Shamanism has been practiced for millennia across the world. Shamans, who have either grown up as apprentices of their shaman elders, or have been to called to the service later without direct ties, undergo an important initiation process. Many will spend however long it takes (days to years) isolated in nature. They are informed ofContinue reading “What is Shamanism? Wisdom to Apply to Life”

The Uncertainty of Emerging Adulthood

You know when Britney sang I’m not a girl, not yet a woman? The song felt really relatable as an adolescent, but I’m convinced (and slightly concerned) its relatability has extended. There is a fairly new term that categorizes the age range of 18-25 year-olds called “emerging adults.” The attributes of emerging adults seem toContinue reading “The Uncertainty of Emerging Adulthood”

Money Makeover: Healing Your Relationship With Your Finances

What are some of your earliest memories involving money? Without getting into the intricacies of my business (pun intended), I’d say my money memories from childhood were okay. On TV decimal numbers would glide across the bottom of the screen before school because my dad would watch the stock market channel in the mornings. ThereContinue reading “Money Makeover: Healing Your Relationship With Your Finances”

Self Healing is Your Superpower

Before we slip on our super-suits, I think it’s important to determine what self-healing is not. Self-healing does not mean you’re rejecting of the modern medical model. To be a self-healer is not to take on your health and wellbeing all on your own. For some people, visiting a doctor has become increasingly impersonal whetherContinue reading “Self Healing is Your Superpower”

4 Ways to Cope With Change

As you’ve probably noticed, the world has recently seen some of the biggest, most drastic changes in decades. Congratulations, you’ve made it! What are your secrets to adapting to the changes? I’ll share 4 of mine.  From personal experience and wisdom from teachers, I bring you ways to gracefully move through constant changes and buildContinue reading “4 Ways to Cope With Change”

How to Recognize & Relieve Your Imposter Feelings

“Imposter Syndrome” has recently been brought to my attention, and I must say, I feel a bit seen. By the sound of it, I imagine a dramatic reveal that all along everyone had been bamboozled. Maybe like in Scooby Doo when the crew pulls the mask off of the villain and the mystery is solved.Continue reading “How to Recognize & Relieve Your Imposter Feelings”