How to Recognize and Relieve Imposter Syndrome

Imposter Syndrome has recently been brought to my attention, and I must say, I feel a bit seen. By the sound of it, I imagine a dramatic reveal that all along everyone had been bamboozled. Maybe like in Scooby Doo when the crew pulls the mask off of the villain and the mystery is solved.Continue reading “How to Recognize and Relieve Imposter Syndrome”

Tea for Two: On Reality and Perception

We seem to talk about reality in limiting ways. Reality as a constant, as a larger force beyond our control, a life truth. The thing is, reality is all of these things because we create it to be that way. Often, when returning from a vacation or doing something fun we’ll say, “Back to reality!”Continue reading “Tea for Two: On Reality and Perception”

Summer Bummer

A few months ago I posted about Winter Solstice traditions and how the purpose is to celebrate light on the darkest day and the dawn of days progressively getting longer. Well. For those of us in the Northern Hemisphere, it may not yet feel like it, but the days are on the down swing ofContinue reading “Summer Bummer”

Labyrinths: The Winding Road to Healing

Labyrinths are powerful ancient symbols, and if you’ve been following Live Fluently, you know that I love symbols. The purpose of this symbol, even more closely aligning with my interests and inspiring my extensive knowledge of it, is to represent a healing journey inward. Interestingly, the inner structure of the ear is called a labyrinth,Continue reading “Labyrinths: The Winding Road to Healing”

Picture This: No More Toxic Thoughts

This is perhaps one of the most effective tips I’ve received for eliminating toxic thoughts, low-self esteem, and self-loathing. A friend of mine from shamanic training shared it and swore by its  results. It’s helpful for those times we’re really hard on ourselves, when we feel hopeless, or when we feel that we can’t seemContinue reading “Picture This: No More Toxic Thoughts”