“Leggo” Your Ego

The ego is a loaded topic, though I’ve decided to spare us all the deep dive into its Freudian roots. In its simplest, most basic explanation, the ego is the idea of who we are.  Often ego is recognized by its exaggeration like “He’s got a big ego” or “All that praise will go straightContinue reading ““Leggo” Your Ego”

Psychedelic Substances: An Evolutionary Medicine

There’s heavy stigma on psychedelic/hallucinogenic substances. I have little faith that this post will reverse the stigma (certainly not on a cultural level), and like other Live Fluently topics, I approach merely as a humble devil’s advocate. I write about what I’m learning and what I like to talk about. This topic is no exception.Continue reading “Psychedelic Substances: An Evolutionary Medicine”

Labyrinths: The Winding Road to Healing

Labyrinths are powerful ancient symbols, and if you’ve been following Live Fluently, you know that I love symbols. The purpose of this symbol, even more closely aligning with my interests and inspiring my extensive knowledge of it, is to represent a healing journey inward. Interestingly, the inner structure of the ear is called a labyrinth,Continue reading “Labyrinths: The Winding Road to Healing”

Transform the Way You Connect

One practice that has completely transformed the way I connect and communicate with others, with myself, and with reality is ceremony.  First I will say, I find that although daily practice can be very rewarding, I have often set myself up for failure in declaring that I will do something every day. I’ll use meditationContinue reading “Transform the Way You Connect”