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Picture This: No More Toxic Thoughts
This is perhaps one of the most effective tips I’ve received for eliminating toxic thoughts, low-self esteem, and self-loathing. A friend of mine from shamanic training shared it and swore by its results. It’s helpful for those times we’re really hard on ourselves, when we feel hopeless, or when we feel that we can’t seemContinue reading “Picture This: No More Toxic Thoughts”
Boundaries, Build Your Bubble
Establishing boundaries for yourself is to build healthy walls between you and the rest of the world. If you’ve ever felt overwhelmed in a crowd or drained after an interaction, you will especially benefit from boundaries. Since we are energetic beings, I imagine some of that energy emanating a bubble around us about asContinue reading “Boundaries, Build Your Bubble”
Change the World, Be a Better Listener
How many times have you tuned out of a story and snapped back just in time to give an ambiguous response without having heard a word of what was said? What about a miscommunication that could have been avoided had the other person listened to your instructions? To be a better friend, parent, partner, familyContinue reading “Change the World, Be a Better Listener”
