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Mantras, Words to Live By

Mantras are often referred to as the words by which we live. Here, I’ll discuss the significance of mantras and how it can help you, suggest useful mantras, and provide some guidance on creating your own mantra. Like other mindfulness practices and philosophies, mantras have been adopted and adapted by “Western” culture from its ancientContinue reading “Mantras, Words to Live By”

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