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How do you feel about publicly dining alone? What about traveling alone? Do you spend your alone time in your own company or connecting from a distance? Being alone has a terrible reputation. Despite knowing the difference between alone and lonely, both seem to be accepted as heavy and hollow. It’s fairly common to fearContinue reading “How to Be Alone: Secrets of Solitude”
When the air starts to chill and the morning frost doesn’t fade, it’s soup season! There is perhaps no better meal that is as nourishing and nurturing as hot soup. It never fails to soothe what ails. I’ve assembled a list of some of my favorite soups for body, mind, and soul. Plus they’re multicultural!Continue reading “6 Feel-Good, Hearty Soups (& more!)”
When I think of empowerment, I think of building a sense of importance. It’s deeper than confidence and self-esteem. To empower others is to make them feel like they matter. Culturally in the US we are shifting to ensure empowerment of more people. This post is loosely based on a research project I’ve done thatContinue reading “New Inclusive Empowerment Practices for Restoring Balance”